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Grumble & Grind: Reno Runs, Good Eats & Questionable Life Choices ššāāļøš
Alright friends, buckle upābecause this one is a two-for-one special: a little running, a little chaos, and a whole lot of āwhy did we sign up for this again?ā energy. As most of you know, my family and I have a slight obsession with runningāespecially trail runs and anything in Reno. Why Reno? Because itās close, itās easy, and honestly⦠it keeps calling us back like a toxic ex with really good snacks. This year weāve done two races hosted by the Reno Running Company, and le
Mai Smith-Trau
May 93 min read
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Excuses, Time, and Choosing Yourself: A Real Talk on Starting Your Health Journey
Letās have a real conversationāno judgment, just honesty. Why is it so easy for us to come up with reasons not to start? āI wish I had time.ā āI wish I had your energy.ā āMy pain is just too bad.ā I hear these all the time. And truthfully? Iāve said them too. Because life is busy. Itās overwhelming. Itās exhausting. When youāre juggling being a mom, wife, provider, daughterāand everything in betweenāit can feel impossible to add one more thing to your plate. So this isnāt abo
Mai Smith-Trau
May 24 min read
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Rattlesnake Dick
We once again went to Auburn, CA, for another amazing race. This race was so much fun. It was a little warmer than the last run, but the weather is great. We were able to run with tank tops and shorts, but in the last race, I was still in my coat. So, I was so excited. Trail Run 2026 The views for this race was gorgeous. We did not start in the same place as Formidable or Jan 1, but it did not disappoint. We did get to see some of the same places, like the bridge, but the vie
Mai Smith-Trau
Apr 252 min read
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Formidable⦠and Apparently So Was My Overconfidence š
Let me just start by saying: I clearly did not understand what āformidableā meant when I signed up for this race. The sign created for the race - 2026 For reference, formidable means inspiring fear or respect through being impressively powerful, intense, or capable. Cool, cool⦠sounds fun, right? š Looking back now, I have to laugh because when I signed up for this race in Auburn, I thought, āNo big deal. Iāve been on this trail before. I got this.ā I saw the medal previe
Mai Smith-Trau
Apr 113 min read
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Over 50, Running, and Not Done Yet
Iām over 50 and taking up running and walking. I hear all the time how ācoolā it is that weāre sharing our adventures. People tell me they wish they could do it too. And every single time I say the same thing: If I can do it, you absolutely can too. Weāre all in different stages of life. Our why is different. Some of us want to lose weight. Some are recovering from addiction. Some want to be able to move at 80. Some of us are quietly trying to outrun our own mortality. Whate
Mai Smith-Trau
Apr 43 min read
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Training Updates: Building Strength, Endurance, and Confidence
We are still training consistently. While we do take one to two rest days per week, we are now following a structured routine that includes strength training every other day with running in between. My husband and I do different workouts based on our individual needs, but we follow the same overall schedule, which helps keep us both accountable. I am still using the Runna app to build and guide my training program. Iāve adjusted my plan to include one full rest day per week,
Mai Smith-Trau
Mar 283 min read
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The 99% of Running: Training, Gear, and Learning What Works
We have all heard it beforeāthe race itself is only 1% of the work , while the other 99% happens during training . Living in a colder part of California, training outside has been an adventure of its own. We regularly find ourselves running in 30-degree weather , and there are days when weāre training in rain or snow . Learning what to wear to stay warm, dry, and comfortable without overheating has been a process of trial and error. Shoes: Finding What Works for Your Feet For
Mai Smith-Trau
Mar 72 min read
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Two Weeks Until the Disneyland Half Marathon Weekend: A Bittersweet Countdown
Weāre just two weeks away from the Disneyland Half Marathon Weekend, and this one is definitely bittersweet for us. Living in California, we absolutely love doing the RunDisney races hereātheyāre magical, convenient, and full of nostalgia. But last year, we were told that RunDisney at Disneyland would be on hold again . RunDisney paused the races in 2020 due to COVID, and now theyāre pausing again because of upcoming Disneyland construction. That means⦠no Disneyland races
Mai Smith-Trau
Jan 173 min read
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The 99% You Donāt See
Weāve all heard the saying that people only see the 1% āthe finish line, the medals, the before-and-after photosābut they donāt see the 99% of effort it takes to get there. And that 99%? Thatās where the real work happens. There are plenty of days when Iām not motivated to exercise. Iāve had a long day at work. I still have mom and wife duties waiting for me at home. And somehow, I still have to figure out when and how to fit training into my day. Thatās where Runna has tru
Mai Smith-Trau
Jan 103 min read
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My Lifelong Weight Journey & How RunDisney Helped Me Break My Plateau
As some may know, I have struggled with my weight my entire life. Even at a young age, I understood I would never be the āskinny girl.ā I wasnāt built like a ballerinaāI was built like an athlete. In high school, I was incredibly active: basketball, volleyball, track, and softball . But as adulthood rolled in, everything changed. Work, responsibilities, parenting, and exhaustion slowly edged out my fitness routines. š The Cycle of Diets, Successes, and Setbacks Like many peo
Mai Smith-Trau
Dec 6, 20253 min read
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