Excuses, Time, and Choosing Yourself: A Real Talk on Starting Your Health Journey

Let’s have a real conversation—no judgment, just honesty.

Why is it so easy for us to come up with reasons not to start?

“I wish I had time.”

“I wish I had your energy.”

“My pain is just too bad.”

I hear these all the time. And truthfully? I’ve said them too.

Because life is busy. It’s overwhelming. It’s exhausting. When you’re juggling being a mom, wife, provider, daughter—and everything in between—it can feel impossible to add one more thing to your plate.

So this isn’t about blaming or shaming. This is about asking a simple, but powerful question:

When will you choose you?

You Are Worth the Time

We somehow find time for doctor’s appointments, scrolling social media, watching TV, and taking care of everyone else.

But when it comes to ourselves?

That’s where the guilt creeps in. That’s where the excuses feel valid.

But here’s the shift:

Taking care of yourself isn’t selfish—it’s necessary.

Because the goal isn’t just today. It’s being able to move, travel, and enjoy life at 60, 70, even 80 years old.

It’s being able to get up off the floor without pain. To go for a walk without hesitation. To live your life without your body holding you back.

And that starts now.

Proof That It’s Possible

My husband laughs at me because of what I watch on social media.

Not the typical stuff—but videos of older adults who started where many of us are: Struggling to stand up.

Needing help to move.

And then…

They’re lifting weights. Boxing. Moving better than people half their age.

That inspires me.

Because it shows something important:

Mobility and quality of life are built—not given.

And it’s never too late to start.

A Healthy Lifestyle Isn’t Perfection

Let’s be clear—choosing a healthy lifestyle does NOT mean you’re perfect.

You will have bad days.

You will feel tired.

You will skip workouts.

That’s normal.

The difference is—you don’t let those days define you.

This is about commitment, not perfection. It’s about showing up more often than you don’t.

It’s about choosing yourself—even in small ways.

You Don’t Have to Do This Alone

One of the biggest game changers in any journey is having support.

Finding people who understand what you’re going through is powerful.

These are the people who:

• Cheer you on when you’re doing well

• Check in when you’re struggling

• Hold you accountable when you start slipping

Not because they’re being harsh—but because they care.

So ask yourself:

Who are your people?

And if you don’t have that person yet—that’s okay too. You can find them. You can build that support.

(And yes, I mean it when I say you can always reach out. We’re all in this together.)

Find What Works for You

Some people love working out alone. Others need a partner.

There’s no right or wrong way—just what works for YOU.

For me, my husband is both my biggest cheerleader and my accountability partner. He knows when I truly need rest—and when I’m just making excuses.

And sometimes I don’t want to hear it. But he’s usually right.

Because more often than not, I feel better after I move.

If you don’t have a person like that, start small:

• Ask a friend to join you

• Join a group

• Or even take your dog for a walk

Sometimes just knowing someone is counting on you makes all the difference.

Let’s Talk About Time (Because This Is the Big One)

“I don’t have time.”

This is the one I hear the most.

And again—no judgment. Life is busy.

But here’s the truth we all have to face at some point:

We make time for what matters.

That doesn’t mean you suddenly have hours of free time. It means you make small adjustments:

• Planning meals ahead

• Using leftover nights

• Shortening workouts when needed

• Working out at home instead of commuting to a gym

For example, I work long days. Morning workouts aren’t my thing. So I plan my evenings:

• Meals are prepped

• Some nights are leftovers

• Workouts are scheduled

Is it perfect? Not even close.

Some days I only get 30 minutes. Some days I miss it completely.

But I don’t let one day turn into stopping altogether.

I just start again the next day.

The Real Difference: Accountability

At the end of the day, this comes down to one thing:

Being accountable to yourself.

Not your spouse.

Not your friends.

Not social media.

You.

Because you’re the one living in your body. You’re the one who benefits from the changes. You’re the one who deserves to feel better.

Final Thought

Excuses are easy.

They’re comfortable. They protect us. They keep us where we are.

But growth? That takes commitment. That takes discipline. That takes choosing yourself—over and over again.

And here’s the beautiful part:

Over time, it gets easier.

It becomes part of your routine. It becomes part of who you are.

And eventually, when you miss a workout… you’ll feel it.

Not guilt—but a reminder of how far you’ve come.

If I can do this, you can too.

Not perfectly. Not overnight. But step by step.

And I’ll be right here cheering you on.

2026- Reno's Biggest Little Marathon

Your journey begins the moment you decide you’re worth the effort. We’ve got this—together. See you at the next run. 🏃‍♀️✨🏅