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The Final Disneyland RunDisney Weekend: A Bittersweet Goodbye and What Comes Next
Sadly, I have to share that Disneyland will no longer be hosting RunDisney events . We do know this is temporary, but there’s no clear timeline on when they’ll return. For those of us who live in California, this means traveling to Florida to get our RunDisney fix. It also means that for runners dreaming of earning their Coast to Coast , that goal is being placed on the back burner for now. Our Metals from Wine & Dine 2025 You can feel sad about it—or you can use this time to
Mai Smith-Trau
9 hours ago3 min read


Planning the 2026 Race Season: How We’re Choosing Our Runs
As the 2026 race season begins, many of us are asking the same question: Which races do I want to do this year? For new runners, this can feel overwhelming. When I first started, I had no idea where to find races , how to keep track of them , or that there were so many running communities, challenges, and goals to choose from. Honestly, I didn’t even know half of what was out there. Auburn Resolution Run 2026 How My Running Journey Started My running journey really began i
Mai Smith-Trau
Feb 145 min read


Kicking Off the Year: Our First Big Races of 2026
We’ve officially completed our first run of the year —well, technically our second. We started 2026 strong with a New Year’s Day run on January 1st in Auburn, California , and followed it up with what felt like our first big race of the season: a 10K and a Half Marathon . After coming home, we took a well-earned recovery week. That doesn’t mean we stopped moving entirely—we still focused on stretching and light gym workouts—but we did step away from structured treadmill trai
Mai Smith-Trau
Feb 72 min read


Two Weeks Until the Disneyland Half Marathon Weekend: A Bittersweet Countdown
We’re just two weeks away from the Disneyland Half Marathon Weekend, and this one is definitely bittersweet for us. Living in California, we absolutely love doing the RunDisney races here—they’re magical, convenient, and full of nostalgia. But last year, we were told that RunDisney at Disneyland would be on hold again . RunDisney paused the races in 2020 due to COVID, and now they’re pausing again because of upcoming Disneyland construction. That means… no Disneyland races
Mai Smith-Trau
Jan 173 min read


The 99% You Don’t See
We’ve all heard the saying that people only see the 1% —the finish line, the medals, the before-and-after photos—but they don’t see the 99% of effort it takes to get there. And that 99%? That’s where the real work happens. There are plenty of days when I’m not motivated to exercise. I’ve had a long day at work. I still have mom and wife duties waiting for me at home. And somehow, I still have to figure out when and how to fit training into my day. That’s where Runna has tru
Mai Smith-Trau
Jan 103 min read


My Journey With GLP-1s: What I Wish I Knew Before I Started
We’ve all heard about the GLP-1 medications—Zepbound, Mounjaro, Ozempic, Wegovy, Trulicity, Saxenda. We’ve heard about the insurance battles, the skyrocketing costs, the shortages, and the endless TikToks, Snapchats, and Instagram posts praising their benefits. We’ve heard the government is lowering doses or making changes, yet most of us still don’t know how to access what we need. So, here’s my real, honest journey with GLP-1 medications—because maybe it will help someone
Mai Smith-Trau
Jan 33 min read


How I Finally Found Time to Train While Working, Parenting, and Trying to Do It All
“How do you find the time?” If you’ve ever struggled with weight or tried to build a healthier lifestyle, you’ve probably heard every cliché in the book: “If it’s important, you’ll make time.” “Just do it.” “Stop making excuses.” People mean well, but comments like that never really help—especially when you’re juggling being a wife, daughter, mother, full-time employee, and everything else life stacks on your plate. As a woman heading into my 50s, I have struggled with my wei
Mai Smith-Trau
Dec 27, 20254 min read


Staying Motivated on GLP-1, Training, and the RunDisney Journey
Most of you know that our family has been on a GLP-1 at some point over the last 2–3 years. My husband and daughter are now on maintenance doses, while I’m still on my regular weekly dose—and for a few good reasons I’ll share below. What Maintenance Looks Like A maintenance dose happens once someone reaches their goal weight and no longer needs the full weekly amount. Instead of taking the medication every 7 days, they may stretch it to every 10–14 days or lower their dose. T
Mai Smith-Trau
Dec 20, 20253 min read


Let’s Chat About Running Gear: Starting With Shoes
When it comes to running, gear really matters. There’s so much to consider—what equipment to use, what clothes to wear, what shoes actually work for your feet, which apps to track your progress, where to sign up for races, even how GLP-1 use affects running and walking. Trust me, I could write for days about all of it (and I will!), so I hope these posts help you on your journey. My Brooks Adrenalines, except the purple ones. Those are Hubbs Start With Shoes—Because the Righ
Mai Smith-Trau
Dec 13, 20252 min read


My Lifelong Weight Journey & How RunDisney Helped Me Break My Plateau
As some may know, I have struggled with my weight my entire life. Even at a young age, I understood I would never be the “skinny girl.” I wasn’t built like a ballerina—I was built like an athlete. In high school, I was incredibly active: basketball, volleyball, track, and softball . But as adulthood rolled in, everything changed. Work, responsibilities, parenting, and exhaustion slowly edged out my fitness routines. 🔁 The Cycle of Diets, Successes, and Setbacks Like many peo
Mai Smith-Trau
Dec 6, 20253 min read


Our RunDisney Journey: How We Started & Why We Keep Going
As some of you already know, our family has jumped headfirst into the magical (and sometimes exhausting!) world of RunDisney . From 5Ks to 10Ks and now even half marathons, this journey has transformed our health, our habits, and honestly—our lives. This is how we got here… and why we’re still going. 💍 From a Disney Wedding to Realizing We Needed Change The photo below is from our wedding day in February 2022. We celebrated in our favorite place—Disney, of course! We were ha
Mai Smith-Trau
Nov 22, 20253 min read
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