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Paiute Meadows 30K: The Trail That Humbled Me
Sometimes you sign up for a race because it looks fun. Sometimes you sign up because the medal is cool. And sometimes you sign up because it's close to home and think, "How hard can it be?" Spoiler alert: those are usually the races that humble you the most. The Paiute Meadows 30K was one of those races. My husband and I originally signed up because we wanted to support our local running community. We had heard great things about the race organizers and figured it would be a
Mai Smith-Trau
Jun 285 min read


Reno’s Biggest Little 10K: Running, Riverwalks & Recovery Beers 🍻🏃♀️
If you’ve ever been to Reno in April, then you already know the weather spins a giant wheel every morning and decides your fate. Will it be snowing? Will it be windy enough to blow your eyelashes off? Will you need shorts, leggings, a raincoat, and emotional support? The answer is usually: yes. Raven and I at Reno,NV 2026 But somehow, for the 2026 Reno's Biggest Little Half Marathon, we hit the weather jackpot. It was absolutely perfect running weather. Cool enough to be comf
Mai Smith-Trau
Jun 274 min read


Pug Adventure Activities: Unleash the Fun with Your Squishy-Faced Sidekick
Alright, fellow thrill-seekers and fitness fanatics, listen up! If you think adventure is just for the two-legged crowd, think again. Your pug, that adorable little snort machine, is totally down for some action-packed escapades. Sure, they might not be scaling Everest anytime soon, but these pint-sized pals have a surprising zest for life. So buckle up, because I’m about to spill the beans on the best pug adventure activities that’ll have you both panting (and not just from
Mai Smith-Trau
Jun 204 min read


Pug Adventure Activities: Unleash the Fun with Your Squishy-Faced Sidekick
Alright, fellow thrill-seekers and fitness fanatics, let’s talk about something close to my heart: adventures with my pug. Yes, that adorable little snort machine who thinks every walk is a marathon and every squirrel is a personal nemesis. If you’re ready to swap the couch for some fresh air and tail wags, buckle up. We’re diving into the best pug adventure activities that’ll have you both panting (in different ways) and grinning ear to ear. Bubby at the park for a walk day
Mai Smith-Trau
Jun 134 min read


Create Your Travel and Photography Blog: Travel Blog Tips to Rock Your World
Alright, fellow wanderlusters and shutterbugs, listen up! If you’ve ever dreamed of turning your globe-trotting escapades and camera-clicking obsession into a full-blown travel blog that makes people stop scrolling and actually read (gasp!), you’re in the right place. I’m here to spill the beans on how to create a travel and photography blog that’s as addictive as your favorite Netflix binge and as eye-catching as that perfect sunset shot you nailed last summer. Silver Lake,
Mai Smith-Trau
Jun 64 min read


Grumble & Grind: Reno Runs, Good Eats & Questionable Life Choices 😂🏃♀️🍀
Alright friends, buckle up—because this one is a two-for-one special: a little running, a little chaos, and a whole lot of “why did we sign up for this again?” energy. As most of you know, my family and I have a slight obsession with running—especially trail runs and anything in Reno. Why Reno? Because it’s close, it’s easy, and honestly… it keeps calling us back like a toxic ex with really good snacks. This year we’ve done two races hosted by the Reno Running Company, and le
Mai Smith-Trau
May 93 min read


Excuses, Time, and Choosing Yourself: A Real Talk on Starting Your Health Journey
Let’s have a real conversation—no judgment, just honesty. Why is it so easy for us to come up with reasons not to start? “I wish I had time.” “I wish I had your energy.” “My pain is just too bad.” I hear these all the time. And truthfully? I’ve said them too. Because life is busy. It’s overwhelming. It’s exhausting. When you’re juggling being a mom, wife, provider, daughter—and everything in between—it can feel impossible to add one more thing to your plate. So this isn’t abo
Mai Smith-Trau
May 24 min read


Rattlesnake Dick
We once again went to Auburn, CA, for another amazing race. This race was so much fun. It was a little warmer than the last run, but the weather is great. We were able to run with tank tops and shorts, but in the last race, I was still in my coat. So, I was so excited. Trail Run 2026 The views for this race was gorgeous. We did not start in the same place as Formidable or Jan 1, but it did not disappoint. We did get to see some of the same places, like the bridge, but the vie
Mai Smith-Trau
Apr 252 min read


When Motivation Is Gone But You Still Need to Show Up
Let’s talk about motivation… or honestly, the lack of it. Because in my head, I am 100% going to work out today. I have the best intentions. I’ve planned it. I’ve mentally committed. And then… I get home from a long day. I’m tired. I’m overstimulated. Something random happened at work. Dinner needs to be made. The house needs attention. And suddenly I’m thinking: “Yeah… not today.” Sound familiar? The Mental Battle Is Real There are so many days where I sit there and think: “
Mai Smith-Trau
Apr 183 min read


Formidable… and Apparently So Was My Overconfidence 😅
Let me just start by saying: I clearly did not understand what “formidable” meant when I signed up for this race. The sign created for the race - 2026 For reference, formidable means inspiring fear or respect through being impressively powerful, intense, or capable. Cool, cool… sounds fun, right? 🙃 Looking back now, I have to laugh because when I signed up for this race in Auburn, I thought, “No big deal. I’ve been on this trail before. I got this.” I saw the medal previe
Mai Smith-Trau
Apr 113 min read


Training Updates: Building Strength, Endurance, and Confidence
We are still training consistently. While we do take one to two rest days per week, we are now following a structured routine that includes strength training every other day with running in between. My husband and I do different workouts based on our individual needs, but we follow the same overall schedule, which helps keep us both accountable. I am still using the Runna app to build and guide my training program. I’ve adjusted my plan to include one full rest day per week,
Mai Smith-Trau
Mar 283 min read


The 99% of Running: Training, Gear, and Learning What Works
We have all heard it before—the race itself is only 1% of the work , while the other 99% happens during training . Living in a colder part of California, training outside has been an adventure of its own. We regularly find ourselves running in 30-degree weather , and there are days when we’re training in rain or snow . Learning what to wear to stay warm, dry, and comfortable without overheating has been a process of trial and error. Shoes: Finding What Works for Your Feet For
Mai Smith-Trau
Mar 72 min read


GLP-1s, Running, and Finding My Strength Again: My Journey to Sustainable Health
For those who may not know, I’ve been on a GLP-1 medication for almost three years. I started my journey with Wegovy , and honestly—it felt like magic at first. I took my medication, checked in with my provider, and the weight came off steadily. I wasn’t tracking food, I wasn’t exercising consistently, and I wasn’t really changing my lifestyle. I was simply eating less, and the scale kept moving. Eventually, I reached the maximum dose and hit a plateau. And if I’m being hones
Mai Smith-Trau
Feb 284 min read


The Final Disneyland RunDisney Weekend: A Bittersweet Goodbye and What Comes Next
Sadly, I have to share that Disneyland will no longer be hosting RunDisney events . We do know this is temporary, but there’s no clear timeline on when they’ll return. For those of us who live in California, this means traveling to Florida to get our RunDisney fix. It also means that for runners dreaming of earning their Coast to Coast , that goal is being placed on the back burner for now. Our Metals from Wine & Dine 2025 You can feel sad about it—or you can use this time to
Mai Smith-Trau
Feb 223 min read


The 99% You Don’t See
We’ve all heard the saying that people only see the 1% —the finish line, the medals, the before-and-after photos—but they don’t see the 99% of effort it takes to get there. And that 99%? That’s where the real work happens. There are plenty of days when I’m not motivated to exercise. I’ve had a long day at work. I still have mom and wife duties waiting for me at home. And somehow, I still have to figure out when and how to fit training into my day. That’s where Runna has tru
Mai Smith-Trau
Jan 103 min read


Crafting a Standout Personal Photography Portfolio
Alright, listen up, shutterbugs and pixel pushers! You’ve got a camera, a dream, and a bunch of killer shots that could make Ansel Adams jealous. But here’s the kicker - if your personal photography portfolio looks like a hot mess, no one’s gonna stick around to admire your genius. So, buckle up, because I’m about to spill the tea on how to craft a portfolio that actually stands out in the wild jungle of online photography. Why Your Photo Portfolio Tips Need to Be More Than
Mai Smith-Trau
Dec 3, 20254 min read


✈️🏃♀️ Bags, Brooks, and a Bit of Pixie Dust
Prepping for Our Walt Disney World Run Weekend! It’s finally here! We’re leaving for Walt Disney World in just a day or two, and I can’t believe how fast this trip snuck up on us. We’ve been planning this for about six months, and yet somehow I’m still double-checking everything like it’s the night before finals. Hotels? Check. Flights? Check. Bags? Sort of check. Running gear? Probably scattered around the house somewhere. This trip has been months in the making, and I can’
Mai Smith-Trau
Nov 29, 20253 min read


Tips, Tricks, and a Dash of Pixie Dust for RunDisney on a Budget
As most of you know, my family and I have a slight obsession with Disney runs. Okay, fine — it’s an expensive habit . Between the costumes, shoes, travel, hotels, flights, park tickets, and registration fees, the magic can really add up. But don’t worry, I’ve learned a few tricks to keep our wallets from completely crying. Let’s break it down — Pugaloo style. 🐾✨ Widelux F7 at Disneyland 2025 🏅 When the Race Is Sold Out: Go the Charity Route So here’s the deal: if you’re s
Mai Smith-Trau
Oct 19, 20254 min read


🌲 Juniper Lake: A Hidden Gem in Lassen Volcanic National Park
Sometimes a lake feels like a secret gift from nature—and Juniper Lake is one of those places. My family and I try to visit every year, but life (and wildfires) has made that a little harder recently. If you follow my blog, you know I often talk about the devastation caused by the Dixie Fire in 2021 . Sadly, Juniper Lake wasn’t spared. Located within Lassen Volcanic National Park , Juniper Lake is not accessible from the park’s two main entrances. Instead, you’ll have to do
Mai Smith-Trau
Sep 15, 20254 min read


🌊 Lake Almanor: The Ultimate Lassen/Plumas County Getaway 🌲
Lake Almanor is one of the most popular lakes in Lassen and Plumas counties—beloved by locals and a must-visit spot for travelers. With its sheer size, there’s no way to see it all in one trip! My family’s favorite hangout is near Rocky Point and the Plumas Pines area. Sony 6700 with E PZ 16-50mm F3.5-5.6 OSS lens, ISO 100, focal length 50mm, aperture f/5.6, shutter speed 1/400 sec. 📍 How to Get There: 🚗 From Reno, NV : About 170 miles (3 hours) 🚗 From Chico, CA : About
Mai Smith-Trau
Sep 8, 20252 min read
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