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How I Finally Found Time to Train While Working, Parenting, and Trying to Do It All
“How do you find the time?” If you’ve ever struggled with weight or tried to build a healthier lifestyle, you’ve probably heard every cliché in the book: “If it’s important, you’ll make time.” “Just do it.” “Stop making excuses.” People mean well, but comments like that never really help—especially when you’re juggling being a wife, daughter, mother, full-time employee, and everything else life stacks on your plate. As a woman heading into my 50s, I have struggled with my wei
Mai Smith-Trau
Dec 27, 20253 min read


My Lifelong Weight Journey & How RunDisney Helped Me Break My Plateau
As some may know, I have struggled with my weight my entire life. Even at a young age, I understood I would never be the “skinny girl.” I wasn’t built like a ballerina—I was built like an athlete. In high school, I was incredibly active: basketball, volleyball, track, and softball . But as adulthood rolled in, everything changed. Work, responsibilities, parenting, and exhaustion slowly edged out my fitness routines. 🔁 The Cycle of Diets, Successes, and Setbacks Like many peo
Mai Smith-Trau
Dec 6, 20253 min read


Uncover Hidden Travel Gems for Your Next Trip
Alright, fellow wanderlusters, buckle up! If you’re tired of the same old tourist traps, the overcrowded selfie spots, and the “been there, done that” vibes, you’re in the right place. I’m about to spill the tea on some seriously hidden getaway spots that will make your next trip unforgettable. Think secret waterfalls, tucked-away villages, and landscapes so stunning you’ll want to pinch yourself. Ready to ditch the crowds and dive into adventure? Let’s roll. Why Chase Hidde
Mai Smith-Trau
Nov 19, 20253 min read
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