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Create Your Travel and Photography Blog: Travel Blog Tips to Rock Your World
Alright, fellow wanderlusters and shutterbugs, listen up! If you’ve ever dreamed of turning your globe-trotting escapades and camera-clicking obsession into a full-blown travel blog that makes people stop scrolling and actually read (gasp!), you’re in the right place. I’m here to spill the beans on how to create a travel and photography blog that’s as addictive as your favorite Netflix binge and as eye-catching as that perfect sunset shot you nailed last summer. Silver Lake,
Mai Smith-Trau
4 days ago4 min read


Grumble & Grind: Reno Runs, Good Eats & Questionable Life Choices 😂🏃♀️🍀
Alright friends, buckle up—because this one is a two-for-one special: a little running, a little chaos, and a whole lot of “why did we sign up for this again?” energy. As most of you know, my family and I have a slight obsession with running—especially trail runs and anything in Reno. Why Reno? Because it’s close, it’s easy, and honestly… it keeps calling us back like a toxic ex with really good snacks. This year we’ve done two races hosted by the Reno Running Company, and le
Mai Smith-Trau
May 93 min read


When Motivation Is Gone But You Still Need to Show Up
Let’s talk about motivation… or honestly, the lack of it. Because in my head, I am 100% going to work out today. I have the best intentions. I’ve planned it. I’ve mentally committed. And then… I get home from a long day. I’m tired. I’m overstimulated. Something random happened at work. Dinner needs to be made. The house needs attention. And suddenly I’m thinking: “Yeah… not today.” Sound familiar? The Mental Battle Is Real There are so many days where I sit there and think: “
Mai Smith-Trau
Apr 183 min read


Formidable… and Apparently So Was My Overconfidence 😅
Let me just start by saying: I clearly did not understand what “formidable” meant when I signed up for this race. The sign created for the race - 2026 For reference, formidable means inspiring fear or respect through being impressively powerful, intense, or capable. Cool, cool… sounds fun, right? 🙃 Looking back now, I have to laugh because when I signed up for this race in Auburn, I thought, “No big deal. I’ve been on this trail before. I got this.” I saw the medal previe
Mai Smith-Trau
Apr 113 min read


Over 50, Running, and Not Done Yet
I’m over 50 and taking up running and walking. I hear all the time how “cool” it is that we’re sharing our adventures. People tell me they wish they could do it too. And every single time I say the same thing: If I can do it, you absolutely can too. We’re all in different stages of life. Our why is different. Some of us want to lose weight. Some are recovering from addiction. Some want to be able to move at 80. Some of us are quietly trying to outrun our own mortality. Whate
Mai Smith-Trau
Apr 43 min read


Training Updates: Building Strength, Endurance, and Confidence
We are still training consistently. While we do take one to two rest days per week, we are now following a structured routine that includes strength training every other day with running in between. My husband and I do different workouts based on our individual needs, but we follow the same overall schedule, which helps keep us both accountable. I am still using the Runna app to build and guide my training program. I’ve adjusted my plan to include one full rest day per week,
Mai Smith-Trau
Mar 283 min read


The 99% of Running: Training, Gear, and Learning What Works
We have all heard it before—the race itself is only 1% of the work , while the other 99% happens during training . Living in a colder part of California, training outside has been an adventure of its own. We regularly find ourselves running in 30-degree weather , and there are days when we’re training in rain or snow . Learning what to wear to stay warm, dry, and comfortable without overheating has been a process of trial and error. Shoes: Finding What Works for Your Feet For
Mai Smith-Trau
Mar 72 min read


GLP-1s, Running, and Finding My Strength Again: My Journey to Sustainable Health
For those who may not know, I’ve been on a GLP-1 medication for almost three years. I started my journey with Wegovy , and honestly—it felt like magic at first. I took my medication, checked in with my provider, and the weight came off steadily. I wasn’t tracking food, I wasn’t exercising consistently, and I wasn’t really changing my lifestyle. I was simply eating less, and the scale kept moving. Eventually, I reached the maximum dose and hit a plateau. And if I’m being hones
Mai Smith-Trau
Feb 284 min read


The Final Disneyland RunDisney Weekend: A Bittersweet Goodbye and What Comes Next
Sadly, I have to share that Disneyland will no longer be hosting RunDisney events . We do know this is temporary, but there’s no clear timeline on when they’ll return. For those of us who live in California, this means traveling to Florida to get our RunDisney fix. It also means that for runners dreaming of earning their Coast to Coast , that goal is being placed on the back burner for now. Our Metals from Wine & Dine 2025 You can feel sad about it—or you can use this time to
Mai Smith-Trau
Feb 223 min read


Kicking Off the Year: Our First Big Races of 2026
We’ve officially completed our first run of the year —well, technically our second. We started 2026 strong with a New Year’s Day run on January 1st in Auburn, California , and followed it up with what felt like our first big race of the season: a 10K and a Half Marathon . After coming home, we took a well-earned recovery week. That doesn’t mean we stopped moving entirely—we still focused on stretching and light gym workouts—but we did step away from structured treadmill trai
Mai Smith-Trau
Feb 72 min read


Crafting a Standout Personal Photography Portfolio
Alright, listen up, shutterbugs and pixel pushers! You’ve got a camera, a dream, and a bunch of killer shots that could make Ansel Adams jealous. But here’s the kicker - if your personal photography portfolio looks like a hot mess, no one’s gonna stick around to admire your genius. So, buckle up, because I’m about to spill the tea on how to craft a portfolio that actually stands out in the wild jungle of online photography. Why Your Photo Portfolio Tips Need to Be More Than
Mai Smith-Trau
Dec 3, 20254 min read


✈️🏃♀️ Bags, Brooks, and a Bit of Pixie Dust
Prepping for Our Walt Disney World Run Weekend! It’s finally here! We’re leaving for Walt Disney World in just a day or two, and I can’t believe how fast this trip snuck up on us. We’ve been planning this for about six months, and yet somehow I’m still double-checking everything like it’s the night before finals. Hotels? Check. Flights? Check. Bags? Sort of check. Running gear? Probably scattered around the house somewhere. This trip has been months in the making, and I can’
Mai Smith-Trau
Nov 29, 20253 min read


🍷✨ Wine & Dine 10K — “Embrace the Race”- Part 3
📍 Walt Disney World Resort — November 2025 Started in the morning with long sleeves At the Wine & Dine Race Weekend , there’s a challenge where you can run all three races —the 5K, 10K, and Half Marathon—over one weekend. I’ll be honest: doing that as your first race weekend is absolutely wild… but yep, we did it. My husband didn’t do the full challenge this time (he’s already regretting that decision), but after this experience, we decided we’ll be doing the challenges fro
Mai Smith-Trau
Nov 15, 20253 min read


🌲 Juniper Lake: A Hidden Gem in Lassen Volcanic National Park
Sometimes a lake feels like a secret gift from nature—and Juniper Lake is one of those places. My family and I try to visit every year, but life (and wildfires) has made that a little harder recently. If you follow my blog, you know I often talk about the devastation caused by the Dixie Fire in 2021 . Sadly, Juniper Lake wasn’t spared. Located within Lassen Volcanic National Park , Juniper Lake is not accessible from the park’s two main entrances. Instead, you’ll have to do
Mai Smith-Trau
Sep 15, 20254 min read


🌊 Lake Almanor: The Ultimate Lassen/Plumas County Getaway 🌲
Lake Almanor is one of the most popular lakes in Lassen and Plumas counties—beloved by locals and a must-visit spot for travelers. With its sheer size, there’s no way to see it all in one trip! My family’s favorite hangout is near Rocky Point and the Plumas Pines area. Sony 6700 with E PZ 16-50mm F3.5-5.6 OSS lens, ISO 100, focal length 50mm, aperture f/5.6, shutter speed 1/400 sec. 📍 How to Get There: 🚗 From Reno, NV : About 170 miles (3 hours) 🚗 From Chico, CA : About
Mai Smith-Trau
Sep 8, 20252 min read


🌲 Silver Lake Adventures – A Hidden Gem in Lassen National Forest
Silver Lake in 2025 four years after the Dixie Fire Have you ever been to a lake that feels small, cozy, and surrounded by the cutest little cabins? That’s Silver Lake in Lassen National Forest. A few years ago, these cabins were nearly lost in the Dixie Fire , so seeing them still standing today feels like a miracle. That said, the scars of the fire are still visible around the lake, and you’ll often spot locals working hard on brush cleanup. These two photos are taken from
Mai Smith-Trau
Sep 1, 20252 min read


🌊 Double the Lakes, Double the Fun – Crater & Walker Lake Adventures
Review of Walker Lake, Lassen County Sometimes one lake just isn’t enough. That was the case for us the other day—we started at Crater Lake (aka my “Baby Crater”), but quickly found ourselves lake-hopping to Walker Lake when my son got the fishing bug. 🎣 Crater Lake – Where Are the Fish? My son had his fishing pole ready, but rumor had it Crater Lake might not actually have fish. Later, some locals told me that fish do exist there—but they’re way down deep. Either way, my
Mai Smith-Trau
Aug 25, 20252 min read


Lassen Volcanic National Park: Snow, Sulfur & a Whole Lotta Burnt Trees
Lassen Volcanic National Park: Snow, Sulfur & a Whole Lotta Burnt Trees Because nothing says “spring hike” like... surprise snowbanks and the lingering scent of egg salad left out too long. Have you ever stood somewhere so jaw-droppingly beautiful it made you gasp — and then you looked around and went, “Oh wow… this place has been through it ”? Welcome to Lassen Volcanic National Park , where Mother Nature’s beauty and fury go on awkward double dates and still somehow make it
Mai Smith-Trau
Aug 18, 20252 min read


Whiskeytown Lake National Recreation Area: Nature, Paddleboards, and the Great Life Vest Crisis
Let’s talk about Northern California—the state's best-kept secret (and no, I’m not just saying that because the SoCal folks forget it exists). This place is a total movie set come to life: trees that look like they were sketched by Bob Ross, lakes so clear you can see your regrets at the bottom, and trails that make you say “I totally work out” even when you don’t. We recently took the chaos (aka the family) to Whiskeytown Lake National Recreation Area—one of only sixteen of
Mai Smith-Trau
Jul 25, 20252 min read
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