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Holy Crap... When Did We Turn 50? A Beginner's Guide to Getting Your Groove Back
There comes a moment in every Gen Xer's life when you wake up, look in the mirror, and think... "Wait... when did THIS happen?" Seriously. Yesterday I was blasting Bon Jovi in my car, eating Pizza Hut Personal Pan Pizzas after school, and trying to figure out how to record songs off the radio without the DJ talking over the intro. Today? I'm researching compression socks, comparing running shoes like they're luxury handbags, and getting excited over a Costco-sized bottle of i
Mai Smith-Trau
Jul 194 min read


What I Wish I Knew Before Starting Running at 50
What I Wish I Had Known Before I Started Running at 50 Spoiler Alert: Running isn't the hard part. Learning everything that comes with it is. There is a quote that says: "The best time to start was years ago. The second-best time is today." Whew. That one hits differently now. Looking back, I'm not sure I would have listened to that advice twenty years ago, but I sure wish I had started this journey a lot sooner than the ripe old age of 50. About a year ago, I casually asked
Mai Smith-Trau
Jul 115 min read


Paiute Meadows 30K: The Trail That Humbled Me
Sometimes you sign up for a race because it looks fun. Sometimes you sign up because the medal is cool. And sometimes you sign up because it's close to home and think, "How hard can it be?" Spoiler alert: those are usually the races that humble you the most. The Paiute Meadows 30K was one of those races. My husband and I originally signed up because we wanted to support our local running community. We had heard great things about the race organizers and figured it would be a
Mai Smith-Trau
Jun 285 min read


Pug Adventure Activities: Unleash the Fun with Your Squishy-Faced Sidekick
Alright, fellow thrill-seekers and fitness fanatics, listen up! If you think adventure is just for the two-legged crowd, think again. Your pug, that adorable little snort machine, is totally down for some action-packed escapades. Sure, they might not be scaling Everest anytime soon, but these pint-sized pals have a surprising zest for life. So buckle up, because I’m about to spill the beans on the best pug adventure activities that’ll have you both panting (and not just from
Mai Smith-Trau
Jun 204 min read


GLP-1s, Running, and Finding My Strength Again: My Journey to Sustainable Health
For those who may not know, I’ve been on a GLP-1 medication for almost three years. I started my journey with Wegovy , and honestly—it felt like magic at first. I took my medication, checked in with my provider, and the weight came off steadily. I wasn’t tracking food, I wasn’t exercising consistently, and I wasn’t really changing my lifestyle. I was simply eating less, and the scale kept moving. Eventually, I reached the maximum dose and hit a plateau. And if I’m being hones
Mai Smith-Trau
Feb 284 min read


The Final Disneyland RunDisney Weekend: A Bittersweet Goodbye and What Comes Next
Sadly, I have to share that Disneyland will no longer be hosting RunDisney events . We do know this is temporary, but there’s no clear timeline on when they’ll return. For those of us who live in California, this means traveling to Florida to get our RunDisney fix. It also means that for runners dreaming of earning their Coast to Coast , that goal is being placed on the back burner for now. Our Metals from Wine & Dine 2025 You can feel sad about it—or you can use this time to
Mai Smith-Trau
Feb 223 min read


Tips, Tricks, and a Dash of Pixie Dust for RunDisney on a Budget
As most of you know, my family and I have a slight obsession with Disney runs. Okay, fine — it’s an expensive habit . Between the costumes, shoes, travel, hotels, flights, park tickets, and registration fees, the magic can really add up. But don’t worry, I’ve learned a few tricks to keep our wallets from completely crying. Let’s break it down — Pugaloo style. 🐾✨ Widelux F7 at Disneyland 2025 🏅 When the Race Is Sold Out: Go the Charity Route So here’s the deal: if you’re s
Mai Smith-Trau
Oct 19, 20254 min read


🍷🏃♀️ Running, Wine, and Mickey Ears — Oh My!- Part 5
Disney World Wind & Dine 2025 Our Next Adventure: Disney’s Wine & Dine Run Weekend Alright, friends — pack your ears and your running shoes because this momma is heading to Disney World! That’s right, it’s time for the Wine & Dine Run Weekend , where we trade our everyday chaos for pixie dust, pasta, and pretending running is fun. We’re also diving into the Halloween season at Disney, which means spooky snacks, villain vibes, and me sweating through my Haunted Mansion leggi
Mai Smith-Trau
Oct 10, 20253 min read
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